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9Yoga for You 
"Yoga is a light, Which once lit, will never dim. The better your practice, The brighter the flame."
The primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress. This sense of calm comes from the practice of yoga . Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life. The practice of yoga fills up the reservoirs of hope and optimism within you. It helps you to overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth.
"The Art of Living in Simplicity and Peace."
" Physical, Mental and Spiritual Well-Being."
Calculate Your BMI
To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.
| Category | BMI range - kg/m2 |
| Severe Thinness | < 16 |
| Moderate Thinness | 16 - 17 |
| Mild Thinness | 17 - 18.5 |
| Normal | 18.5 - 25 |
| Overweight | 25 - 30 |
| Obese Class I | 30 - 35 |
| Obese Class II | 35 - 40 |
| Obese Class III | > 40 |
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Our Videos
Testimonial
Miss. Varshini
Happy Client
Truly Recommended for Sthiti Yoga
Sangeetha mam classes are
rejuvenating and Energetic. Her
sessions helped me a lot to improve
my flexibility also she explains the
benefits for each assanas she teach.
I initially struggled a lot in stretching
but her step by step instructions
and her motivation really helped to
get stretched easily. I get migraines
frequently she is helping out with
aasanas with that. Over this period
I'm seeing real improvements
throughout my body.
Also her classes are really efficient
and consistent, she ensures everyday
sessions involves body balance,
flexibility, fitness and relaxation in
one package. I strongly recommend
friends to take up her classes who
wants to become physically and
mentally fit. She is the best Yoga
teacher in the town to seek out!
Thank you Mam for helping me feel
better!
Mrs. Deepika
Happy Client
Truly Recommended for Sthiti Yoga
“ First of all a big thank you mam.!!!
I came to know you through pramya Doctor!
I should say choosing you as my yoga trainer was the best thing I
did for myself in this Pregnancy!” I was sure I want a VBAC, So
keeping fit is important, but I started my exercises with you only
by 8 months, within a month I was able to feel the difference, I
don’t have cramps, stiffness.. Your stretches were the awesome
things than the food caring!!!
Mrs. Charumathi
Happy Client
Truly Recommended for Sthiti Yoga
“Hai mam Thankyou so much mam for your guidance throughout my pregnancy Journey, At first I was worried whether individual attention will be given since it’s a group session but you proved me wrong, you cared each individual and gave practices to each individual according to their health condition. All the exercises that you taught were and is useful even post delivery forever thankful for you mam”
Mrs. Rooba
Happy Client
Truly Recommended for Sthiti Yoga
“I am a person who always wishes to do yoga as a
offline course when Pramya Nanjunadan recommended your
session,
I was in dilemma to join as its online course, so
initially i was showing interest only in 1:1 session. But I never
felt difference in both the session in terms of guiding, you always
care & concerned about each and everyone in the session. I always
felt energized and never felt down though I carried two princes.
Your session always made my day awesome.”
Mrs. Vidya
Happy Client
Truly Recommended for Sthiti Yoga
Sangeetha mam has excellent mentoring and yoga
skills, she teaches with atmost patience and also listens to each
and everyoneof us in the class. Each and every exercise was
practiced In an easy manner.
Also she has explained each and every queries to me very clearly
throughout this one year of pregnancy journey. I was very much in a
comfort zone with sangeetha mam.
Once again thanks to sangeetha mam and Pramiya mam as I was
gifted with a boy baby through normal delivery all thanks to you
both.
Mrs. Smirtha
Happy Client
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Truly Recommended for Sthiti Yoga
Hi mam your sessions are very helpful to me I havejoined your session basically to balance the hormones for my pcod problem after 4 months of your complete session I got my periods so now my body is also getting flexible to me so thank you so much mam for your yoga sessions.
I am so satisfied with your sessions mam