Aerial Yoga

During an Aerial yoga class The Aerial yoga hammock supports half your body weight making it 50% easier than normal yoga.

Aerial yoga for beginners is a fantastic new experience. This is one of the best ways to learn more about yourself and your body. As you go through the practice, you will feel incredible not only physically but also mentally.

A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Improved flexibility, stability, and balance. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength.