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Vibrant Yoga Classes

Explore our diverse yoga classes, each with its unique focus and benefits.

Hormonal Hatha Yoga

6 AM & 9 AM IST
Monday to Friday
18+ sessions monthly
10:15 AM & 4:15 PM IST
Monday, Wednesday, Friday
12 sessions monthly

Online & Offline


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Ashtanga Yoga

8 AM IST
Tuesday, Thursday, Saturday
11+ sessions monthly
6 PM IST
Tuesday & Thursday
8 sessions monthly

Offline


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Pregnancy Yoga

7 AM IST
Monday, Tuesday, Thursday, Friday
16 sessions monthly

All trimesters welcome

For Postpartum Practices

Online & Offline


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Kids Yoga

5 PM IST
Monday, Wednesday, Friday
11+ sessions monthly

For children aged 4–17

Offline


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Aerial Yoga

8 AM, 11 AM & 6 PM IST
Monday, Wednesday, Friday
11+ sessions monthly

Age 17+

Offline


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Meditation & Pranayama

7 PM IST
Tuesday & Thursday

Online & Offline


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108 Surya Namaskars

6 AM IST
2nd Saturday, Every Month

Online & Offline


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Antar Dhauti

7 AM IST onwards
2nd Sunday, Every Month

Only online – via Zoom sessions


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Yoga for You

"Yoga is a light, Which once lit, will never dim. The better your practice, The brighter the flame."

The primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress. This sense of calm comes from the practice of yoga . Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from the negative feelings caused by the fast pace of modern life. The practice of yoga fills up the reservoirs of hope and optimism within you. It helps you to overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth.


"The Art of Living in Simplicity and Peace."
" Physical, Mental and Spiritual Well-Being."

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

Category BMI range - kg/m2
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40

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