Kids Yoga

Yoga for anxious children gives them opportunities to: Build self-esteem and confidence by improving their skills.

There is no general consensus for when a child can start the practice of yoga. However, yoga experts agree that children of age 5 years and above could start the practice of yoga.

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.