Power Yoga

The health benefit of power yoga will get you the health and fitness results you've been looking for. Power yoga, on the other hand, is carried out quicker than regular yoga.

Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.

Power Yoga is well-suited for a diverse range of people and certainly, beginners are within that range. Personally, I feel that power yoga is the best place for beginners to start their yoga journey.