Power Yoga

Meditaion

Meditation is a mindful practice focusing on a particular object , thought or activity - train attention and awareness to achieve a mentally clear emotionally calm stable state

The practice significantly reduce stress anxiety , deperession and pain & enhance peace perception , self-concept & well-being

The thoughts that arries for the service are not thoughts , they are neutral thought ! May you be fortunate and make your line of fortune most elevated by having rememberance and doing service.Technique for calming freeing down the non-stop activity of the mind, constant of nagging of thoughts and wories & quieting the chatter of mind to exeperience to inner peace.

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