Pregnancy Yoga

Prenatal yoga is a great way to stay active during pregnancy. It's both gentle and low impact, while offering physical and mental benefits.

Prenatal yoga can help both before birth and after. This style focuses on breathing exercises and positions to help balance, strength, and endurance. It can also help with stress and reduce the pain associated with pregnancy.

Prenatal yoga is, simply put, a yoga practice specifically designed for pregnant people. Unlike a yoga class that merely modifies a regular practice to be safe for pregnant women, prenatal yoga actually addresses concerns that pregnant women would have.