Antar Dhauti

Antar Dhauti is an advanced yogic cleansing practice that focuses on internal purification. It involves techniques to cleanse the digestive tract, esophagus, and stomach, promoting detoxification and overall well-being.

Antar Dhauti is part of the Shatkarmas (six purification techniques) in Hatha Yoga. This practice is known to remove toxins, improve digestion, and enhance the functioning of internal organs. It is typically performed under the guidance of an experienced yoga teacher.

Regular practice of Antar Dhauti can lead to improved metabolic health, increased vitality, and a sense of lightness in the body. It is especially beneficial for those seeking deep internal cleansing and spiritual growth.