108 Surya Namaskar

108 Surya Namaskar is a powerful practice that combines 12 sets of the traditional Sun Salutation sequence, performed in a rhythmic flow. It is a transformative experience for both body and mind.

108 Surya Namaskar is ideal for those seeking to deepen their yoga practice. This sequence is known to enhance vitality, improve flexibility, and promote mental clarity. It is often practiced during solstices, equinoxes, or special yoga events to harness the energy of the sun.

Benefits include increased stamina, detoxification, improved circulation, and a sense of inner balance. The practice is both a physical workout and a meditative journey, making it a holistic experience.